[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cleus.cz\/quinoa-je-dobre-stravitelna-celozrnna-obilovina\/#Article","mainEntityOfPage":"https:\/\/www.cleus.cz\/quinoa-je-dobre-stravitelna-celozrnna-obilovina\/","headline":"Quinoa je dob\u0159e straviteln\u00e1 celozrnn\u00e1 obilovina","name":"Quinoa je dob\u0159e straviteln\u00e1 celozrnn\u00e1 obilovina","description":"Quinoa, aneb Merl\u00edk, je obilovina, v na\u0161ich kon\u010din\u00e1ch pom\u011brn\u011b m\u00e1lo zn\u00e1m\u00e1, koup\u00edte ji obvykle ve specializovan\u00fdch prodejn\u00e1ch, a \u0159ada lid\u00ed se s n\u00ed dosud nesetkala, anebo dokonce ani nev\u00ed, \u017ee v\u016fbec existuje. Zvl\u00e1\u0161t\u011b star\u0161\u00ed generace, zvykl\u00e1 na st\u00e1vaj\u00edc\u00ed syst\u00e9m stravov\u00e1n\u00ed a n\u00e1kup surovin, vkl\u00e1d\u00e1 do n\u00e1kupn\u00edho ko\u0161\u00edku housky, rohl\u00edky, bagety a chl\u00e9b, a mnohdy si […]","datePublished":"2020-11-16","dateModified":"2023-12-04","author":{"@type":"Person","@id":"https:\/\/www.cleus.cz\/author\/#Person","name":"","url":"https:\/\/www.cleus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cleus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cleus.cz\/wp-content\/uploads\/miska%20s%20quinoou.jpg","url":"https:\/\/www.cleus.cz\/wp-content\/uploads\/miska%20s%20quinoou.jpg","height":0,"width":0},"url":"https:\/\/www.cleus.cz\/quinoa-je-dobre-stravitelna-celozrnna-obilovina\/","about":["N\u00e1kupy"],"wordCount":458,"articleBody":"     Quinoa, aneb Merl\u00edk, je obilovina, v na\u0161ich kon\u010din\u00e1ch pom\u011brn\u011b m\u00e1lo zn\u00e1m\u00e1, koup\u00edte ji obvykle ve specializovan\u00fdch prodejn\u00e1ch, a \u0159ada lid\u00ed se s n\u00ed dosud nesetkala, anebo dokonce ani nev\u00ed, \u017ee v\u016fbec existuje. Zvl\u00e1\u0161t\u011b star\u0161\u00ed generace, zvykl\u00e1 na st\u00e1vaj\u00edc\u00ed syst\u00e9m stravov\u00e1n\u00ed a n\u00e1kup surovin, vkl\u00e1d\u00e1 do n\u00e1kupn\u00edho ko\u0161\u00edku housky, rohl\u00edky, bagety a chl\u00e9b, a mnohdy si ani neuv\u011bdomuje, \u017ee zrovna Quinoa m\u00e1 mnohem vy\u0161\u0161\u00ed v\u00fd\u017eivn\u00fd potenci\u00e1l, je l\u00e9pe straviteln\u00e1, a p\u0159edev\u0161\u00edm nezat\u011b\u017euje organismus lepkem. Obsahuje tak\u00e9 vyv\u00e1\u017een\u00fd pom\u011br vl\u00e1kniny v\u016f\u010di ostatn\u00edm slo\u017ek\u00e1m, tak\u017ee podporuje spr\u00e1vn\u00e9 vym\u011b\u0161ov\u00e1n\u00ed, a p\u0159isp\u00edv\u00e1 velice efektivn\u011b jako prevence v\u016f\u010di chorob\u00e1m tr\u00e1vic\u00edho traktu.N\u00e1vrat k p\u0159irozen\u00e9mu stravov\u00e1n\u00ed je asi ten nejobt\u00ed\u017en\u011bj\u0161\u00ed krok, kter\u00fd v\u011bt\u0161ina populace z\u00e1padn\u00ed Evropy v souvislosti s potravinami podnik\u00e1. Supermarkety se toti\u017e p\u0159edh\u00e1n\u00ed v nab\u00eddce surovin i hotov\u00fdch j\u00eddel v p\u0159ilehl\u00fdch restaurac\u00edch, kde se pod\u00e1vaj\u00ed jako p\u0159\u00edloha v lep\u0161\u00edm p\u0159\u00edpad\u011b brambory, v tom hor\u0161\u00edm knedl\u00edky a t\u011bstoviny z b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky.B\u00edl\u00e1 mouka z vy\u0161lecht\u011bn\u00e9 p\u0161enice, zbaven\u00e1 vl\u00e1kniny, t\u00e9m\u011b\u0159 bez \u017eivin, to nem\u00e1 se z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy nic spole\u010dn\u00e9ho. Quinoa naopak do t\u00e9to kategorie pat\u0159\u00ed pr\u00e1vem, i kdy\u017e se k n\u00e1m dov\u00e1\u017e\u00ed a\u017e z daleka, nap\u0159. z Ji\u017en\u00ed Ameriky.Pro\u010d si ji dop\u0159\u00e1t \u010dast\u011bjiN\u00edzk\u00fd glykemick\u00fd index \u2013 o obsahu vl\u00e1kniny jsme ji\u017e hovo\u0159ili, dal\u0161\u00edm plus t\u00e9to obiloviny je pomal\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed slo\u017eit\u00fdch cukr\u016f (sacharid\u016f), co\u017e je pro ka\u017ed\u00e9ho z n\u00e1s (nejen pro diabetiky) z\u00e1sadn\u00ed. Br\u00e1n\u00ed se t\u00edm inzulinov\u00fdm v\u00fdkyv\u016fm, kter\u00e9 p\u0159et\u011b\u017euj\u00ed slinivku b\u0159i\u0161n\u00ed, a t\u00edm p\u00e1rem i cel\u00fd tr\u00e1vic\u00ed proces.Je v\u00fdborn\u011b straviteln\u00e1 \u2013 ka\u017edou obilovinu (celozrnnou) p\u0159ed va\u0159en\u00edm nam\u00e1\u010dejte do vla\u017en\u00e9 vody s l\u017ei\u010dkou citronov\u00e9 \u0161\u0165\u00e1vy nebo jable\u010dn\u00e9ho octa, t\u00edm se zapo\u010dne kl\u00ed\u010d\u00edc\u00ed proces, eliminuje se kyselina fytov\u00e1 a dal\u0161\u00ed antinutri\u010dn\u00ed l\u00e1tky, a l\u00e9pe se v\u0161echny \u017eiviny zu\u017eitkuj\u00ed. Quinoa pat\u0159\u00ed spolu s r\u00fd\u017e\u00ed k nejl\u00e9pe straviteln\u00fdm obilovin\u00e1m, a lze ji doporu\u010dit lidem zdrav\u00fdm i nemocn\u00fdm, jako sou\u010d\u00e1st dietn\u00edho re\u017eimu. A Quinoa cena? Na to, jak n\u00e1m m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1, je velmi n\u00edzk\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Quinoa je dob\u0159e straviteln\u00e1 celozrnn\u00e1 obilovina","item":"https:\/\/www.cleus.cz\/quinoa-je-dobre-stravitelna-celozrnna-obilovina\/#breadcrumbitem"}]}]