[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cleus.cz\/stezejni-pro-krasu\/#Article","mainEntityOfPage":"https:\/\/www.cleus.cz\/stezejni-pro-krasu\/","headline":"St\u011b\u017eejn\u00ed pro kr\u00e1su","name":"St\u011b\u017eejn\u00ed pro kr\u00e1su","description":"Kdo by necht\u011bl vypadat mlad\u0161\u00ed? \u017deny maj\u00ed r\u00e1dy lichotky, a kdy\u017e jim n\u011bkdo \u0159ekne, \u017ee vypadaj\u00ed mlad\u0161\u00ed, pot\u011b\u0161\u00ed to ka\u017edou. Mladistv\u00fd vzhled je do ur\u010dit\u00e9 m\u00edry ovlivn\u011bn genetikou, ale ani ta nikoho nezachr\u00e1n\u00ed, pokud n\u011bkdo u\u017e\u00edv\u00e1 n\u00e1vykov\u00e9 l\u00e1tky nebo se o sebe nestar\u00e1. P\u00e9\u010de o t\u011blo je d\u016fle\u017eit\u00e1 nejen z hlediska zdrav\u00ed, ale i z […]","datePublished":"2025-12-18","dateModified":"2025-12-18","author":{"@type":"Person","@id":"https:\/\/www.cleus.cz\/author\/#Person","name":"","url":"https:\/\/www.cleus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cleus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cleus.cz\/wp-content\/uploads\/woman-1281830_640_1.jpg","url":"https:\/\/www.cleus.cz\/wp-content\/uploads\/woman-1281830_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.cleus.cz\/stezejni-pro-krasu\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"        Kdo by necht\u011bl vypadat mlad\u0161\u00ed? \u017deny maj\u00ed r\u00e1dy lichotky, a kdy\u017e jim n\u011bkdo \u0159ekne, \u017ee vypadaj\u00ed mlad\u0161\u00ed, pot\u011b\u0161\u00ed to ka\u017edou. Mladistv\u00fd vzhled je do ur\u010dit\u00e9 m\u00edry ovlivn\u011bn genetikou, ale ani ta nikoho nezachr\u00e1n\u00ed, pokud n\u011bkdo u\u017e\u00edv\u00e1 n\u00e1vykov\u00e9 l\u00e1tky nebo se o sebe nestar\u00e1. P\u00e9\u010de o t\u011blo je d\u016fle\u017eit\u00e1 nejen z hlediska zdrav\u00ed, ale i z hlediska vzhledu. A ten by se m\u011bl starat ka\u017ed\u00fd, jak m\u016f\u017ee.V\u011bt\u0161ina lid\u00ed si mysl\u00ed, \u017ee pokud maj\u00ed v rodin\u011b dobr\u00e9 geny, d\u00edky kter\u00fdm ka\u017ed\u00fd vypad\u00e1 mlad\u0161\u00ed, maj\u00ed vyhr\u00e1no. Ale u\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek, \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky nebo nedostate\u010dn\u00fd pitn\u00fd re\u017eim se na vzhledu podep\u00ed\u0161ou rychleji, ne\u017e by si kdo mohl myslet. Je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat kvalitn\u00ed kosmetiku s velmi dobr\u00fdm slo\u017een\u00edm, ale i v tom cel\u00e1 \u0159ada \u017een t\u00e1pe. Nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou stravovac\u00ed n\u00e1vyky, kam spad\u00e1 i pitn\u00fd re\u017eim. Mnoh\u00e9 \u017eeny pij\u00ed hlavn\u011b slazen\u00e9 n\u00e1poje, ale \u010distou vodu pij\u00ed minim\u00e1ln\u011b. Elasticita poko\u017eky jde ov\u0161em ruku v ruce s pitn\u00fdm re\u017eimem. Kdo pije m\u00e1lo vody, nem\u016f\u017ee se divit tomu, \u017ee m\u00e1 vr\u00e1sky. Tot\u00e9\u017e plat\u00ed v p\u0159\u00edpad\u011b, \u017ee \u017eeny nad 30 let neu\u017e\u00edvaj\u00ed kolagen, kter\u00fd je z\u00e1kladem p\u00e9\u010de o ple\u0165. I kdy\u017e v\u00e1m kosmetika s obsahem kolagenu slibuje, \u017ee v\u00e1s p\u0159ed vr\u00e1skami ochr\u00e1n\u00ed, nen\u00ed to tak \u00fapln\u011b pravda. Kolagen se v\u00e1\u017ee na vodu, co\u017e je d\u016fle\u017eit\u00e9 v\u011bd\u011bt. Kolagen a jeho vst\u0159ebatelnost z\u00e1vis\u00ed na tom, kolik kolagenu budete u\u017e\u00edvat, v jak\u00e9 form\u011b a zda budete dostate\u010dn\u011b p\u00edt. Proto\u017ee kolagen z t\u011bla pozvoln\u011b ub\u00fdv\u00e1, je d\u016fle\u017eit\u00e9 jej t\u011blu dod\u00e1vat pomoc\u00ed dopl\u0148k\u016f stravy z mo\u0159sk\u00fdch ryb. Sta\u010d\u00ed kolagenov\u00fd pr\u00e1\u0161ek, tablety nebo \u017ev\u00fdkac\u00ed bonb\u00f3ny, ale vyb\u00edrejte kvalitn\u00ed v\u00fdrobky. K tomu vypijte denn\u011b dostate\u010dn\u00e9 mno\u017estv\u00ed \u010dist\u00e9 vody a za p\u00e1r let si pod\u011bkujete. M\u00e1lokdo ale v\u00ed, \u017ee nesta\u010d\u00ed jen u\u017e\u00edvat kolagen, ale je nutn\u00e9 je\u0161t\u011b dost p\u00edt. Proto je pot\u0159eba na to myslet a nespol\u00e9hat se jen na to, \u017ee kdy\u017e budete u\u017e\u00edvat kolagen, m\u00e1te vyhr\u00e1no. Byla by \u0161koda utr\u00e1cet pen\u00edze za kolagen bez v\u011bt\u0161\u00edho efektu.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011b\u017eejn\u00ed pro kr\u00e1su","item":"https:\/\/www.cleus.cz\/stezejni-pro-krasu\/#breadcrumbitem"}]}]