[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cleus.cz\/teplota-v-loznici-je-rozhodujici\/#Article","mainEntityOfPage":"https:\/\/www.cleus.cz\/teplota-v-loznici-je-rozhodujici\/","headline":"Teplota v lo\u017enici je rozhoduj\u00edc\u00ed","name":"Teplota v lo\u017enici je rozhoduj\u00edc\u00ed","description":"Tak\u00e9 \u0159e\u0161\u00edte, jak shodit n\u011bjak\u00e9 to kilo nav\u00edc a n\u011bjak se neda\u0159\u00ed? Pomoci v\u00e1m m\u016f\u017ee va\u0161e lo\u017enice. Jen m\u00e1lokdo v\u00ed, \u017ee i ve sp\u00e1nku se m\u016f\u017ee hubnout. Nen\u00ed to jist\u011b d\u00edky tomu, \u017ee budeme m\u00edt divok\u00e9 sny a celou noc se budeme p\u0159ehazovat z kouta do kouta. Naopak. Pokud si vytvo\u0159\u00edme pro n\u00e1\u0161 no\u010dn\u00ed odpo\u010dinek […]","datePublished":"2021-01-23","dateModified":"2023-10-16","author":{"@type":"Person","@id":"https:\/\/www.cleus.cz\/author\/#Person","name":"","url":"https:\/\/www.cleus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cleus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cleus.cz\/wp-content\/uploads\/ustlan%C3%A1%20postel_sp0HB4.jpg","url":"https:\/\/www.cleus.cz\/wp-content\/uploads\/ustlan%C3%A1%20postel_sp0HB4.jpg","height":0,"width":0},"url":"https:\/\/www.cleus.cz\/teplota-v-loznici-je-rozhodujici\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"           Tak\u00e9 \u0159e\u0161\u00edte, jak shodit n\u011bjak\u00e9 to kilo nav\u00edc a n\u011bjak se neda\u0159\u00ed? Pomoci v\u00e1m m\u016f\u017ee va\u0161e lo\u017enice. Jen m\u00e1lokdo v\u00ed, \u017ee i ve sp\u00e1nku se m\u016f\u017ee hubnout. Nen\u00ed to jist\u011b d\u00edky tomu, \u017ee budeme m\u00edt divok\u00e9 sny a celou noc se budeme p\u0159ehazovat z kouta do kouta. Naopak. Pokud si vytvo\u0159\u00edme pro n\u00e1\u0161 no\u010dn\u00ed odpo\u010dinek dostate\u010dn\u00fd komfort, brzy pozn\u00e1me, \u017ee na\u0161e t\u011blo s kilogramy bojuje o trochu l\u00e9pe.   Jak na to? Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch podm\u00ednek je teplota v m\u00edstnosti. Obecn\u011b plat\u00ed, \u017ee lo\u017enice by m\u011bla b\u00fdt vytopen\u00e1 o \u010dty\u0159i stupn\u011b m\u00e9n\u011b ne\u017eli ostatn\u00ed m\u00edstnosti. M\u011blo by to b\u00fdt v pr\u016fm\u011bru tak 18 \u00b0C. P\u0159ed span\u00edm je tak\u00e9 nutn\u00e9 vyv\u011btrat. Pak bude sp\u00e1nek kvalitn\u011bj\u0161\u00ed a zlep\u0161\u00ed se i va\u0161e imunita. Co\u017e je v sou\u010dasn\u00e9 dob\u011b velice d\u016fle\u017eit\u00e9.  A te\u010f to hlavn\u00ed Je prok\u00e1z\u00e1no, \u017ee lidsk\u00e9 t\u011blo p\u0159i span\u00ed v chladn\u011bj\u0161\u00ed m\u00edstnosti spaluje v\u00edce kalori\u00ed. Dal\u0161\u00edm argumentem pro ni\u017e\u0161\u00ed teplotu je tak\u00e9 reakce va\u0161eho t\u011bla. Ve v\u00edce vytopen\u00e9 lo\u017enici se p\u0159irozen\u011b ztr\u00e1c\u00ed pot\u0159ebn\u00e1 vlhkost. T\u00edm p\u00e1dem m\u016f\u017ee doch\u00e1zet k vysou\u0161en\u00ed sliznic i va\u0161\u00ed poko\u017eky. A rann\u00ed odchod do zam\u011bstn\u00e1n\u00ed z p\u0159etopen\u00e9ho bytu do mrazu asi tak\u00e9 nebude to prav\u00e9.  P\u0159esto, \u017ee budete m\u00edt v lo\u017enici chladno, zimou rozhodn\u011b trp\u011bt nemus\u00edte. Dokonal\u00e9 izola\u010dn\u00ed a termoregula\u010dn\u00ed schopnosti maj\u00ed p\u00e9\u0159ov\u00e9 p\u0159ikr\u00fdvky, kter\u00e9 v\u00e1s rozhodn\u011b nenechaj\u00ed chladn\u00fdmi. P\u00e9\u0159ov\u00e9 pol\u0161t\u00e1\u0159e maj\u00ed pochopiteln\u011b tak\u00e9 sv\u00e9 v\u00fdhody.  D\u00edky tomu, \u017ee je pe\u0159\u00ed p\u0159izp\u016fsobiv\u00e9 i z hlediska mechanick\u00e9ho zat\u00ed\u017een\u00ed, pol\u0161t\u00e1\u0159 se dokonale p\u0159izp\u016fsob\u00ed va\u0161\u00ed hlav\u011b a bude pro ni po celou noc oporou. P\u00e9\u0159ov\u00e9 komplety jsou vhodn\u00e9 i do d\u011btsk\u00fdch pokoj\u016f. I zde by nem\u011bla teplota p\u0159ekro\u010dit 18 \u00b0C.  Pe\u0159ina je tedy pro va\u0161eho potomka ide\u00e1ln\u00ed volbou. P\u0159es den se doporu\u010duje vytopit d\u011btsk\u00fd pokoj p\u0159ibli\u017en\u011b na 21 \u00b0C. Zejm\u00e9na, pokud m\u00e1te temperamentn\u011bj\u0161\u00ed d\u00edt\u011b. Udr\u017eov\u00e1n\u00edm adekv\u00e1tn\u00edch teplot mu zajist\u00edte odolnost do budoucna. Co\u017e jist\u011b ve sv\u00e9m \u017eivot\u011b velice ocen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Teplota v lo\u017enici je rozhoduj\u00edc\u00ed","item":"https:\/\/www.cleus.cz\/teplota-v-loznici-je-rozhodujici\/#breadcrumbitem"}]}]