[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cleus.cz\/ucinna-cviceni-ktera-vam-pomohou-odbourat-kazdodenni-stres\/#Article","mainEntityOfPage":"https:\/\/www.cleus.cz\/ucinna-cviceni-ktera-vam-pomohou-odbourat-kazdodenni-stres\/","headline":"\u00da\u010dinn\u00e1 cvi\u010den\u00ed, kter\u00e1 v\u00e1m pomohou odbourat ka\u017edodenn\u00ed stres","name":"\u00da\u010dinn\u00e1 cvi\u010den\u00ed, kter\u00e1 v\u00e1m pomohou odbourat ka\u017edodenn\u00ed stres","description":"Nen\u00ed v\u016fbec jednoduch\u00e9 se v\u00a0dne\u0161n\u00ed dob\u011b nestresovat. A\u010dkoli si m\u016f\u017eete na internetu p\u0159e\u010d\u00edst spoustu pou\u010dek o tom, jak\u00fd negativn\u00ed vliv m\u00e1 stres na va\u0161e zdrav\u00ed a fungov\u00e1n\u00ed v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b, m\u00e1lokdo v\u00e1m porad\u00ed, jak se stresem opravdu \u00fa\u010dinn\u011b zato\u010dit. Jednoduch\u00e9 to nen\u00ed \u2013 \u0159ekn\u011bme si narovinu \u2013 je pot\u0159eba se p\u0159edev\u0161\u00edm v\u011bnovat s\u00e1m sob\u011b a naslouchat […]","datePublished":"2025-03-03","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.cleus.cz\/author\/#Person","name":"","url":"https:\/\/www.cleus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cleus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cleus.cz\/wp-content\/uploads\/img_a342707_w2554_t1555937192.jpg","url":"https:\/\/www.cleus.cz\/wp-content\/uploads\/img_a342707_w2554_t1555937192.jpg","height":0,"width":0},"url":"https:\/\/www.cleus.cz\/ucinna-cviceni-ktera-vam-pomohou-odbourat-kazdodenni-stres\/","wordCount":466,"articleBody":"Nen\u00ed v\u016fbec jednoduch\u00e9 se v\u00a0dne\u0161n\u00ed dob\u011b nestresovat. A\u010dkoli si m\u016f\u017eete na internetu p\u0159e\u010d\u00edst spoustu pou\u010dek o tom, jak\u00fd negativn\u00ed vliv m\u00e1 stres na va\u0161e zdrav\u00ed a fungov\u00e1n\u00ed v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b, m\u00e1lokdo v\u00e1m porad\u00ed, jak se stresem opravdu \u00fa\u010dinn\u011b zato\u010dit.Jednoduch\u00e9 to nen\u00ed \u2013 \u0159ekn\u011bme si narovinu \u2013 je pot\u0159eba se p\u0159edev\u0161\u00edm v\u011bnovat s\u00e1m sob\u011b a naslouchat sv\u00e9mu t\u011blu a sv\u00e9 mysli.Existuje v\u0161ak n\u011bkolik jednoduch\u00fdch cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt b\u011bhem dne (n\u011bkter\u00e9 kdekoli a jin\u00e9 rad\u011bji pouze doma) a kter\u00e9 jsou velmi \u00fa\u010dinn\u00e9 pro akutn\u00ed odstran\u011bn\u00ed p\u0159\u00edznak\u016f chronick\u00e9ho stresu nebo roz\u010dilen\u00ed z\u00a0ka\u017edodenn\u00edch povinnost\u00ed a tlaku na va\u0161i psychiku. A kter\u00e9 to jsou?Otev\u0159en\u00e1 pozornostPosa\u010fte se na \u017eidli a vn\u00edmejte prostor v\u00a0m\u00edstnosti. Se\u010fte rovn\u011b, nechte o\u010di otev\u0159en\u00e9 a d\u00edvejte se up\u0159en\u011b nejd\u0159\u00edve p\u0159ed sebe. Pot\u00e9 (bez toho, ani\u017e byste ot\u00e1\u010deli hlavou) vn\u00edmejte prostor za v\u00e1mi, napravo i nalevo. Zkuste si p\u0159edstavit, \u017ee jste jeho sou\u010d\u00e1st\u00ed a \u017ee obklopuje va\u0161e t\u011blo. Potom se zam\u011b\u0159te na jednotliv\u00e9 \u010d\u00e1sti t\u011bla ve spojen\u00ed s\u00a0prostorem. V\u00a0r\u00e1mci sezen\u00ed na \u017eidli se znovu d\u00edvejte kolem sebe a p\u0159edstavujte si, \u017ee se va\u0161e t\u011blo rozp\u00edn\u00e1 sm\u011brem ke zdem. Rozp\u00edn\u00e1 se sm\u011brem ke stropu, k\u00a0podlaze, v\u00a0ka\u017ed\u00e9m sm\u011bru, a\u017e zapln\u00ed celou m\u00edstnost. V\u00a0pr\u016fb\u011bhu cel\u00e9ho cvi\u010den\u00ed nezapome\u0148te na pravideln\u00e9 d\u00fdch\u00e1n\u00ed.Lahvov\u00e9 d\u00fdch\u00e1n\u00edM\u00e1te-li obecn\u011b u cvik\u016f probl\u00e9m se zklidn\u011bn\u00edm dechu, m\u016f\u017eete si uv\u011bdomit, \u017ee m\u00e1te v\u00a0t\u011ble l\u00e1hev, kter\u00e1 m\u00e1 dno ve va\u0161em b\u0159i\u0161e a \u00fast\u00ed nahoru, a\u017e do hrdla ve va\u0161em krku. V\u00a0r\u00e1mci dechov\u00e9ho anti-stresov\u00e9ho cvi\u010den\u00ed si zkuste p\u0159edstavovat, \u017ee p\u0159i n\u00e1dechu postupn\u011b napl\u0148ujete l\u00e1hev va\u0161\u00edm dechem a p\u0159i v\u00fddechu ji naopak postupn\u011b vyprazd\u0148ujete.Uvoln\u011bn\u00ed st\u0159evaVzhledem k\u00a0tomu, \u017ee stres m\u00e1 velk\u00fd vliv i na tr\u00e1ven\u00ed a zejm\u00e9na st\u0159eva jsou velmi citliv\u00e1 na to, co se n\u00e1m d\u011bje, je pot\u0159eba um\u011bt je uvolnit. Doc\u00edl\u00edme toho pravideln\u00fdmi n\u00e1dechy do b\u0159icha, p\u0159i\u010dem\u017e je pot\u0159eba st\u00e1hnout p\u0159\u00edm\u00fd b\u0159i\u0161n\u00ed sval, chv\u00edli podr\u017eet a pot\u00e9 vydechnout. Tot\u00e9\u017e lze prov\u00e9st pro \u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly \u2013 v\u00a0mysli se v\u017edy p\u0159i d\u00fdch\u00e1n\u00ed zam\u011b\u0159ujte na konkr\u00e9tn\u00ed sval.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00da\u010dinn\u00e1 cvi\u010den\u00ed, kter\u00e1 v\u00e1m pomohou odbourat ka\u017edodenn\u00ed stres","item":"https:\/\/www.cleus.cz\/ucinna-cviceni-ktera-vam-pomohou-odbourat-kazdodenni-stres\/#breadcrumbitem"}]}]